Health and wellness Tech neck

Tech neck – often known as textual content neck – is a generally used time period to explain neck ache that outcomes from overuse of assorted digital gadgets. If you’re wanting down at your cellphone or iPad an excessive amount of, or sitting in entrance of your laptop too lengthy – and you’re feeling ache in your neck – you might be doubtless affected by tech neck. 

So what’s the large deal? Is this even an actual syndrome? 

I’ll be sincere. I had my doubts at first. I’ve been a bodily therapist for 20 years and after I first heard this time period I believed it was a joke. But during the last 12-15 years I’ve seen an increasing number of circumstances pop up and I can inform you with certainty that tech neck is, certainly, an actual downside for folks. Tech neck – when allowed to go unaddressed – can lead to complications, pressure into your higher shoulders, and even ache and tingling into your arms and arms. 

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