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Hate operating? There are different methods to chase that prime

But you don’t need to be a runner to expertise these feel-good results, based on Edsor. He says spending a great chunk of time doing any bodily exercise you take pleasure in – from Pilates to weightlifting – may give the “same kind of emotional fulfilment and joy”.

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You won’t really feel like shouting from the rooftops after yoga, Edsor admits, however he says many research have proven that folks’s moods are “dramatically” improved after figuring out. In different phrases, don’t chase a runner’s excessive. Instead, merely being energetic frequently is a good way to spice up your temper.

But when you’re one of many fortunate ones who’s on cloud 9 after a run, Lukins says you’re certain to reap the rewards. “From a psychological perspective, those who experience runner’s high report a lower perception of pain, enhanced mood, improved general wellbeing, lower levels of anxiety and, for some, a sense of euphoria.”

Muir can converse to all that. She says she pushes by way of as a result of she is aware of simply how sensible she’ll really feel when that prime programs by way of her physique. “It makes me feel invincible; like anything is possible.”

Evelyn Lewin is a GP and freelance author.

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