Emily Jamea, Ph.D., is a intercourse therapist, creator andpodcast host. You can discover her right here every month to share her newest ideas about intercourse.

One of the most typical questions I get requested is, “What can I do to get my wife to want to have sex more often now that she’s gone through menopause?”

Suffice to say that menopause can take a significant toll on a girl’s libido. While I often see ladies who say they might go with out intercourse for the remainder of their lives, most lengthy for the times once they felt extra naturally sexually inclined.

The sexual adjustments that occur on account of menopause are irritating for each ladies and their companions. Most {couples} see intercourse as a chance to attach not simply bodily, but additionally emotionally. It can really feel like one thing essential is lacking when that ingredient of the connection disappears.

Although menopause has a profound affect on sexuality, there are methods to keep up a satisfying and satisfying intimate connection throughout this stage of life.

Read: 9 Ways Menopause Can Give Your Sex Drive a Boost >>

Most folks complain about dropping their intercourse drive starting in perimenopause. While the hormonal adjustments from menopause can have a direct impact on libido, want for intercourse often drops on account of different adjustments. If you’re not sleeping nicely, for those who’re having fixed sizzling flashes and temper swings, for those who achieve weight, if intercourse turns into painful … you’re not going to wish to do it. In different phrases, want for intercourse goes down as a result of menopause could cause chaos in different areas of your life.

These emotional adjustments can not directly affect your curiosity in intercourse and total sexual satisfaction. The psychological features of transitioning by means of menopause can create a fancy interaction of feelings, physique picture issues and vanity points, all of which may affect sexual want.

Then there are adjustments within the physique. During menopause, estrogen ranges lower. Estrogen is crucial for vaginal lubrication and elasticity. When estrogen ranges decline, ladies could discover that they don’t lubricate as naturally. Also, the vagina could not stretch as simply. Together, this will make intercourse painful. Again — if intercourse hurts, you’re not going to wish to do it. For most ladies, want and arousal are linked. So, estrogen-linked decline in arousal also can affect want.

Testosterone additionally declines as we age, particularly after menopause. (Side observe: Both women and men want estrogen and testosterone for optimum sexual operate.) Low testosterone can have an effect on our capacity to keep up muscle (cue physique picture points) and — you guessed it — have an effect on our libido.

Progesterone additionally drops throughout menopause. This can affect sleep and temper, and result in sizzling flashes and night time sweats.

Watch: Ways to Cope with Common Menopause Symptoms >>

What do you have to do about these hormonal adjustments? You can contemplate hormone remedy. Research exhibits that hormones provide many protecting well being (and sexual well being) advantages with few unintended effects.

If you’re occupied with hormone remedy, speak to your healthcare supplier (HCP) physician, and all the time be sure your HCP physician is updated on the most recent analysis.

Exercise is likely one of the greatest issues you are able to do on your well being at any stage of life, however particularly as you age. Strength training, particularly, can fight a few of the adjustments in low testosterone in addition to defend towards bone density loss. Research additionally exhibits there are psychological advantages to train together with improved temper, physique picture and libido.

We can’t discuss post-menopausal sexuality with out additionally discussing the significance of psychological and relational interventions. Rather than seeing this chapter of your life as the start of the tip, see what occurs when you think about the numerous advantages of intercourse in later life. Older folks are usually much less inhibited and self-conscious, which makes sexual exploration extra enjoyable and thrilling. Couples who be taught to adapt to — fairly than resist — the adjustments that include getting older can preserve a sexual connection that stands the take a look at of time.

If you’re actually struggling to remain linked to your sexuality after menopause, contemplate working with a intercourse therapist. There are many methods that may allow you to rediscover your sexuality in addition to allow you to preserve a powerful intimate connection along with your companion.

Read: How Male Partners and Others Can Support Women During Menopause >>

Sex after menopause is a subject that deserves open dialogue and understanding. While the bodily and emotional adjustments that include this life stage can current challenges, in addition they provide alternatives for progress, exploration and new methods of experiencing intimacy.

By embracing efficient communication, looking for help and adapting to adjustments with a constructive mindset, ladies and their companions can navigate this part collectively, fostering a satisfying and satisfying intercourse life that continues to evolve and flourish.

Leave a comment

Your email address will not be published. Required fields are marked *