- Women’s Health Going for Goal podcast is again: every week host Roisin Dervish-O’Kane will name on high Nike coaches for his or her insider information
- You’ll get all of the inspiration, encouragement & steerage you have to construct wholesome habits and make them final
- Download episodes weekly and pay attention on the go
Goals: all of us have them, proper? And sure, it feels empowering to set them, and we’re more likely to bolt out of the beginning gate to start with, however what’s the distinction between those that in the end obtain their targets and people who find yourself operating off monitor?
Well, whereas we will’t profess to have the solutions in each case, we all know it is essential that you simply’re helped to the end line with assist, encouragement and steerage.
Over the course of six episodes, the second collection of Women’s Health Going for Goal podcast goes to delve deep into precisely what helps the UK’s high coaches follow their plans, obtain their well being and health goals and – in the end – hit their true potential.
In quick, this podcast is about to change into your new operating buddy – with out all the effort of aligning diaries. Joy!
What precisely is the Going for Goal podcast?
The first collection of Going for Goal known as on high medics, researchers, health specialists and wellness luminaries to assist arm you with the sensible instruments you have to obtain your private well being targets – from how you can power-up your productiveness to methods to grasp a brand new type of health, all of the whereas prioritising your psychological energy, too.
We had Alice Liveing share her tips on how you can discover the energy inside your self and mentioned how you can profit from your subsequent HIIT session (and the explanation why you’ve in all probability been doing it improper up till now) with pioneering private coach and buddy of Women’s Health, Luke Worthington.
Not forgetting the invention of a easy – and completely free – behavior that Claudia Winkleman makes use of to spice up her power (spoiler alert: it’s having an influence nap) and Callie Thorpe, who joined Roisin to speak all issues ‘summer body’ and how you can personal yours, wherever you’re at.
This season, you’ll be able to count on all the same old insightful, uplifting chat, in addition to high tips and digestible (and accessible) nuggets of insider perception, with an all-new roster of friends.
The WH staff will communicate to a mix of expertise and Nike coaches about why they run, the advantages for his or her psychological well being, creativity, stress ranges and the way they follow their targets and reap the advantages of wholesome habits long run.
Gold mud.
Who are the Nike coaches concerned?
We don’t need to give every little thing away, however we did need to introduce a number of of the Nike coaches we’ve satisfied to share their finest recommendation and infectious power. First up, Andi (@the_andi_g on Instagram), a high operating coach and advocate of all issues energy, shall be divulging her motivation secrets and techniques.
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Next up is Dora (@doradontexplore), who a lot of our readers and listeners would possibly already recognise. The Nike Run coach has racked up a following on social media due to her spectacular achievement tick-list and dedication to serving to construct a group of runners who can act as cheerleaders for one another, and cross the end line collectively.
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Lloyd Kempson (@lloydkempson) may even be becoming a member of us to impart knowledge from his years of labor as a run coach and expertise throughout wide-ranging disciplines, from marathon operating to 1500m sprints.
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And final, however definitely not least, Manni (@manni_o), a physiotherapist and coach, works laborious to offer an atmosphere during which runners of all ranges can thrive and develop. He’s all about ‘leaning into’ the challenges, on and off the monitor.
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Boost your health inspiration with the Nike teaching clinic
This all-new phase of the podcast will leverage the holistic steerage of high health specialists, every episode that includes somebody completely different.
It’s our model of pace relationship – besides extra thrilling than daunting, and specializing in all issues operating and wellness, fairly than answering ‘what’s your type?’ and ‘do you like your peanut butter smooth or crunchy?’
(Spoiler alert: we’ll take it anyway we will get it).
Listen to the most recent episodes of Women’s Health’s Going For Goal podcast now, and keep tuned for a stellar new collection.