Five Unique Summer Fitness Tips from a Personal Trainer

“Summer is a great time to focus on your health and nutrition goals, spend time with the people you care about and try new things and at Life Time we’ve got indoor and outdoor activities to engage with,” says Anika Christ, a Dietitian, Personal Trainer and Life Time’s Senior Director of Weight Loss. “It’s also a great halfway point to assess where you are with your health goals for the year and consider some new healthy habits in your life.”

1.    Try Swimming or a Pool Workout
When it is scorching outdoors, a water exercise in a pool is a refreshing solution to change up your train routine. You can swim laps or do a water-based exercise utilizing water dumbbells and noodles. Life Time has greater than 300 resort-like swimming pools.

“A water workout can add challenge and variety to your routine,” Christ says. “Movements are more challenging because of the added resistance of the water while also being easy on the joints.”

For older adults, Life Time not too long ago launched ARORA programming, which incorporates water aerobics lessons at its athletic nation golf equipment throughout North America, together with social occasions.

A research revealed in JAMA Internal Medicine says that merely including 10 minutes of train a day will result in an extended life for many individuals. Another recent study from the Washington VA Medical Center and George Washington School of Medicine and Health Sciences concludes that bodily health adults are 33% much less more likely to develop dementia in comparison with much less match people.

2.    Try a New Sport
Cycling, swimming, working, kayaking and rollerblading are all nice summer time out of doors actions, which have the bonus of extra vitamin D by way of the sunshine!

You also can strive pickleball, the quickest rising sport within the nation. Life Time is the nation’s premier supplier of the game with a whole bunch of courts, open play, leagues and classes by the perfect instructors. The firm is planning to have 600 pickleball courts companywide by the top of 2023.

3.    Embrace Grilling
Protein and greens are grilling staples, and each are key parts of a nutritious diet. Stack your grill with hen, steaks, tempeh, asparagus, onion, mushrooms, corn and peppers. Kebabs are your pal with their mixture of greens and protein.  

Not up for grilling by yourself? LifeCafe has grilled meals to go. And, for wholesome year-round recipes, Life Time now gives its 60day health/diet program anytime on-demand by means of Life Time’s digital membership.

4.    For Every Alcoholic Beverage, Drink a Glass of Water
Hydration is particularly vital within the summertime warmth. If you are having fun with alcoholic drinks at your native barbecue, house every out with a glass of water in between to maintain hydrated.

When you train outside, dehydration is a key consider warmth sickness. Help your physique sweat and funky down by staying well-hydrated with water. Replenish 16-20 oz of water for each hour of train out within the warmth.

5.    Try Group Workouts
If you are seeking to up your motivation and accountability in your health routine, discover a group of like-minded people to train with.

“We know at Life Time that, if you’re exercising with a partner or a group, it makes all the difference in the world in terms of keeping you accountable and coming back to your workouts consistently,” Christ says. “I’d recommend people find a workout buddy, a personal trainer or a group class for the added motivation and social benefits.”

For these seeking to push themselves, Life Time gives three Signature Group Training codecs coached by hundreds of the business’s main trainers, whereas providing an all-encompassing strategy to wellness:

  • Ultra Fit – created by Bahram Akradi, Founder, Chairman and CEO of Life Time, Ultra Fit offers energy, stability, and dash interval coaching that challenges the neurological, musculoskeletal and cardiovascular programs – all based mostly on science-backed actions.
  • Alpha – Olympic-style compound and excessive metabolic weightlifting and conditioning by means of Alpha will make it easier to grasp all technical actions in a complicated energy coaching format.
  • GTX – with coronary heart rate-based coaching, GTX is the last word group coaching expertise, that includes a 50/50 mix of cardio and energy.

About Life Time®
Life Time (NYSE: LTH) empowers individuals to dwell wholesome, comfortable lives by means of its portfolio of practically 160 athletic nation golf equipment throughout the United States and Canada. The firm’s wholesome lifestyle communities and ecosystem handle all points of wholesome residing, wholesome getting older and wholesome leisure for individuals 90 days to 90+ years outdated. Supported by a group of greater than 30,000 devoted professionals, Life Time is dedicated to offering the perfect applications and experiences by means of its golf equipment, iconic athletic occasions and complete digital platform.

SOURCE Life Time, Inc.

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