Excessive warmth watch Saturday to Monday

The National Weather Service in Seattle has issued an extreme warmth look ahead to western Washington from midday Saturday to 11 p.m. Monday, with temperatures forecast within the higher 80s on Saturday and low 90s Sunday and Monday. 

High temperatures could cause well being issues, particularly for the very younger, very outdated and folks with sure medical situations. Here are tips for staying wholesome.

Anyone who might be exterior for prolonged durations ought to drink loads of water, search shade at any time when potential, use sunscreen with a excessive SPF, and be alert to indicators of warmth exhaustion or warmth stroke.
 
Fortunately, the area’s air high quality is predicted to stay good in the course of the warmth wave. 

If you are inside with out air-con, you additionally could need to search an alternate, similar to a mall, movie show, restaurant or library.

Water Options and security

For those that need to swim, lifeguards are on obligation at Chism Beach and Newcastle Beach parks, midday to 7 p.m. 
Meydenbauer Bay Park seashore is closed as a consequence of excessive micro organism ranges in Lake Washington, and Enatai Beach park is unguarded as a consequence of ongoing building.

The water options on the Crossroads water spray playground and Downtown Park’s Inspiration Playground supply some cooling, significantly for teenagers, 10 a.m.-8 p.m. every day. 

If you select to swim in unmonitored river or lake areas, the water should be fairly chilly, so use warning and put on a private flotation machine. 

Here are some tips from The Bellevue Fire Department gives some tips for protecting cool within the warmth.

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