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Dr Carrie Jose gives 4 tips to keep away from neck and again ache when touring

Memorial Day weekend is the “unofficial” begin of summer season – and AAA estimates that 39.2 million folks will journey this weekend. That’s 8.3% greater than final yr, and it’s going to imply the exacerbation of neck and again ache for lots of oldsters on the market – particularly the over 40 crowd. 

So why does touring wreak such havoc on our spines?  

Road journeys, planes and trains usually contain plenty of sitting and driving, which necks and backs simply don’t like when performed often and for extended durations. You’re usually off your routine if you journey, and sleep on surfaces you’re not accustomed to.  Any one in every of this stuff – however particularly when mixed collectively – can flare up previous patterns of neck and again ache. 

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