Dr Carrie Jose Health and Wellness How to forestall knee ache when mountaineering

Hiking is a well-liked strategy to keep energetic through the summer season months. But it could additionally wreak havoc in your knees. Personally, I like to hike. My pup (Bodie) and I are at present within the strategy of conquering the 48 4K footers of the White Mountains – and the very final thing I need is for knee ache to get in the way in which of that journey. 

The excellent news is that there’s fairly a bit you are able to do to forestall knee ache when mountaineering. 

So when one in every of my readers requested this week – “How do I prevent knee pain when hiking?” – I couldn’t wait to reply it. 

Here are 4 of my prime tips that can assist you forestall knee ache when mountaineering. 

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