Does Protein Powder Really Expire? We Asked the Pros
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Another day, one other exercise completely crushed within the fitness center. Good for you! But right here’s the deal: if the very first thing you’re doing after that sweat – other than hopping right into a sizzling bathe for the betterment of throughout you – isn’t refueling your physique, then you definately’re doing it unsuitable. Especially since reaching for a protein-packed possibility after a resistance coaching session may help restore muscle tissue, in line with a study published in the Journal of Applied Physiology.
RELATED: Best-Tasting Protein Powders
Of course, it’s best to get your protein from entire meals sources. However, if you’re in a rush or on the transfer, protein powder gives a easy, simple option to get in that important vitamin. And if you throw it right into a smoothie, you will absorb another key nutritional vitamins and vitamins, too.
The query is, nonetheless, if you happen to’ve been scooping from the identical jar of powder for years (thanks, bulk buying) are you truly doing your self a disservice? Can protein powder expire?
The quick reply is sure.
Does Protein Powder Expire?
Since protein powder is dry, it’s troublesome for micro organism to develop within the container (or pouch), says Alissa Rumsey, MS, RD, CSCS, Founder of Alissa Rumsey Nutrition and Wellness. Still, there’s a use-by date for a cause, and that’s one thing it’s best to consider if you’re fueling up. “While it’s still safe to use past the use-by date, the flavor may start to turn,” she says. “More importantly, some of the protein starts to break down. It probably won’t make you sick, but you may not be getting as much protein as you think.”
Carissa Galloway, RDN, Premier Protein Nutrition Consultant agrees. “Like most food items, the ‘best used by’ date is there for a reason and the quality is affected as you pass that expiration date,” she says, including that “the protein itself could also become denatured over time as sugar interacts with the protein and might not deliver as much protein as you’re expecting.”
How to Store Protein Powder
While there’s not a lot you are able to do about your present stash of expired protein powders, there are steps you’ll be able to take to make sure your future protein purchases are used to the final scoop.
- Be sensible about storage: Any house that pulls a number of warmth and humidity just isn’t best for protein powder storage. Galloway recommends holding it within the pantry or a cool, dry cabinet. “The pantry is a great place, but avoid humid or warm environments like your car, garage, or the top of the refrigerator. The ideal temperature to store protein powder is below 72 degrees Fahrenheit,” she says.
- Get the lid on tight: If your protein powder is available in a bag and never a bath, you may contemplate transferring it to a container that may be simply sealed with a lid. “Moisture can cause changes to your protein powder well before the expiration date, so keep the lid on tight or move the protein powder into a container with a snap-tight lid,” shares Galloway.
- Purchase the correct amount: If you’re the solely particular person in your house utilizing protein powder and you buy too giant of a container, you seemingly will not use the protein powder earlier than it expires. Galloway recommends fascinated about your typical weekly servings and buying with that in thoughts. If it’s worthwhile to purchase in bulk, contemplate splitting the fee with a pal and placing half the portion right into a reusable container.
- Look for brief ingredient lists: Rumsey shares that protein powders with fewew substances and fewer synthetic flavors and colours are likely to last more. Soy protein, an important vegetarian or vegan possibility, and different plant-based decisions like pea or hemp, are sometimes good picks.
RELATED: Best Protein Powders
SolarWarrior Warrior Blend Plant Protein Powder
Great for anybody following a vegan or vegetarian food regimen, this plant-based protein totes 17 grams of protein per serving. Easily digestible, this dense powder will add an additional enhance of chocolate-y taste.
Premier Protein High Protein Shakes
Galloway loves these shakes since they’re simple to seize on the go, and you’ll plan out your parts when buying them. “No prep, or mess and I know exactly how much protein I’m getting in each serving,” she says. You additionally won’t ever run into taste fatigue. There are 10 totally different taste choices, together with caramel, chocolate, and cinnamon roll.
Naked Rice Protein
No fuss. That’s what the crew at Naked goes for right here with its one-ingredient protein powder. Made of, you guessed it, rice, this GMO-free mix is made through the use of a particular extraction course of that retains the integrity of amino acids.
$74.99 at Amazon.com
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