Does cardio kill good points? Here’s what the science says

Does cardio kill good points? There’s a standard perception within the health neighborhood that cardio exercises inhibit “gains” or muscle development, and analysis exhibits conflicting proof by way of the potential for endurance train or cardio to inhibit the muscular diversifications made by resistance coaching.

To assist make sense of the analysis and science concerning the doable downsides of concurrent coaching – doing cardio and weight coaching (opens in new tab) collectively in a single exercise session – we spoke with Heather Hart, an ACSM-certified train physiologist, RRCA-certified operating coach, and co-owner of Hart Strength and Endurance Coaching (opens in new tab).

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