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Diet Hair Loss
Diet, way of life and the pathogenesis of sample hair loss (androgenetic alopecia).

For a second week in a row, a reader of this weblog e-mailed me one thing that impressed. Moreover, in ten years of penning this weblog, I’ve by no means acquired unique content material of this size when it comes to effort.

The reader (“RF”) has shared his 60-page model 1 doc about androgenetic alopecia (AGA) causes on GitHub. It coated intimately the connection between AGA and food plan and way of life

Mr. “RF” additionally gave me permission to let folks obtain it from right here: AGA Diet Lifestyle Connection. Even in the event you disagree with a few of its content material, there’s some nice recommendation on food plan and well being.

The reader wish to be often called “RF” and isn’t on this for publicity or to promote any product or subscription plan. The following assertion from him jogs my memory of myself once I used to “work” full-time in a number of pointless workplace jobs:

“Due to my professional position in an office, spending enormous amounts of free time researching cosmetic issues would not be perceived well. I prefer to stay anonymous.”

Note that “RF” additionally despatched me his before-strict-diet and after-strict-diet scalp hair photographs and there’s some clear regrowth after virtually one 12 months. His blood glucose ranges declined from 110 to 85 over the course of two years (within the first 12 months, he had not but perfected his principle and food plan regiment). One anecdotal report is clearly virtually meaningless, however every little thing about this individual appears authentic and honest to me.

We have communicated backwards and forwards plenty of instances by now. He is involved in getting reader suggestions, recommendations for enhancements and corrections. This 60-page doc can be revised with additional enhancements within the close to future.

The Connection Between Diet, Lifestyle and Androgenic Alopecia

Almost two weeks after receiving this doc, I’ve solely had time to learn by way of one-half of it totally. I didn’t need to delay this publish any additional. For now, I’ll simply sumarize a number of the key factors under and can add extra particulars later:

  • While the connection between AGA and genetics is clearly sturdy, the early onset of and pace of development of baldness are each considerably impacted by food plan and way of life selections. This is confirmed from twin research in addition to food plan associated research. Make certain to flick through all the brand new hyperlinks on the highest in my publish titled: “Are men losing hair earlier than in past generations.” The improve within the fee of balding all through Asia appears expecially pronounced. Interestingly, the decline in world fertility charges and sperm counts is not even thought-about debatable. However, the rise in world hair loss charges remains to be not mentioned a lot.

There are 4 key illness clusters that correlate extremely with AGA:

  1. Metabolic Syndrome and Type II Diabetes.
  2. Cardiovascular illness.
  3. Polycystic Ovary Syndrome (PCOS) in girls.
  4. Benign Prostatic Hyperplasia (BPH). i.e., enlarged prostates in males.
  • Consumption of extra carbohydrates and sugar raises dihydrotestosterone (DHT) ranges. This is exacerbated by: lack of magnesium (a explanation for scalp pressure); sedentary existence; lack of sleep; stress; consumption of inflammatory meals; ingesting alcohol; and smoking. Make certain to undergo the chart on Page 18 and the later dialogue of the physique’s adipose storage course of and fatty liver drawback.
  • Downstram results of scalp vasculature harm and fibrosis.
  •  The part on halting hair loss could be very detailed. The finest food plan is proposed as a whole-food plant-based (WFPB) food plan. While a free-range meat based mostly food plan could be superior to a processed meals food plan, it nonetheless has issues. Meat consumption will increase your ranges of  purines and IGF-1, each detrimental to scalp hair. I’ve not tried to test the proof and am a bit skeptic about and hard-core food plan regimes. My grandmather died final 12 months on the age of 103 with virtually all of her scalp hair nonetheless intact. She by no means ate meat in her life, and in addition had a really carbohydrate and sugar heavy food plan. Sometimes, genes just make all the difference in the world.

Cholesterol, Insulin and Androgenetic Alopecia Severity

A variety of folks have prior to now carried out research and analysis on the affect of food plan and well being upon female and male sample hair loss. Some of the under research that analyze this connection are additionally cited by “RF” in his paper.

  • One well-known research that I’ve mentioned a couple of instances prior to now pertains to the discovering that Japanese males began balding at greater charges since adopting a western food plan after World War II.
  • A June 2021 paper from the UK concluded that therapy choices for AGA ought to embrace: “A low cholesterol and low glycemic index diet, improved glucose control, and fortification with magnesium.”
  • A really detailed 2016 system evaluate on skin manifestations of insulin resistance is kind of attention-grabbing. It discusses some latest findings on the numerous relationship between androgenetic alopecia and insulin resistance. Moreover, some have argued that early onset androgenetic alopecia can point out insulin resistance.

Note that male sample baldness (MPB) is often known as androgenetic alopecia (AGA). Around 95 p.c of males with hair loss are affected by AGA. For girls, that p.c is a bit decrease. Other much less frequent varieties of hair loss that I’ve discssed prior to now embrace alopecia areata and telogen effluvium.

Past Theories from Foote, Roddy and More

  • In the previous, a number of folks have postulated their very own theories behind the pathogenesis of androgenetic alopecia. In 2019, I coated hair loss researcher Stephen Foote’s Hydraulic Theory of Hair Loss. He even responded to readers within the feedback part of that publish. He is at present in his mid-60s and published his last paper in 2015.
  • Another hair loss researcher that’s broadly cited in on-line boards is Danny Roddy. He has published a book known as “Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss.
  • On a barely associated notice, there’s Dr. Will Powers. He appears to have fairly a following with regards to his topical hair loss personalized drugs. Perhaps he doesn’t belong on this publish, however his Reddit page is kind of one thing. I didn’t need to write a complete publish about him so added him right here.
  • And whereas I’m at it, who can ever neglect loopy Ernie Primeau and his complete (total) physique hair plucking for scalp hair progress principle? He even posted some feedback in my above linked publish masking him, and he truly made some sense. I appreciated Ernie solely resulting from the truth that a number of hair transplant surgeons refused to imagine me once I stated that males with extreme physique hair are likely to bald at a lot greater charges. Only those that have been concerned within the hair loss world for 20 years or extra will keep in mind Ernie. He ruined the famend alt.baldspot newgroup with spam and bickering.

Hair Loss and Heart Disease

In the previous, plenty of research and articles have coated the truth that males with male sample hair loss (particularly within the crown area) are likely to have greater charges of coronary heart illness. There additionally appears to be an inflammatory element to each hair loss and coronary heart illness.

When doing analysis for this publish, I even discovered a publish I wrote in 2018 that coated new findings on Minoxidil probably having coronary heart and mind well being advantages. Not shocking contemplating that it was initially used as a hypertension medicine.

 

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