- Denise Austin reveals how she tones her legs and glutes in her newest exercise video.
- She shares squat variations excellent for ladies “over 50.”
- Austin demonstrates easy methods to carry out the leg raise squat, the aspect squat, and the plie squat.
At 65, Denise Austin desires us all to know that age is only a quantity, particularly in the case of train. From menopause tips to revealing her secrets and techniques to super-toned abs, the health icon is all the time sharing her secrets and techniques to feeling and looking her greatest. And now, she’s displaying ladies over 50 the significance of getting a great squat exercise in with “#FitOver50,” a hashtag she’s utilizing on social media to point out followers easy methods to get pleasure from train as they age.
In the health star’s most up-to-date Instagram video, she seems on her yoga mat and explains that she’ll be demonstrating easy methods to “lift and tighten your booty” with three variations of the traditional squat. Austin provides some superb pointers, and it’s clear that no matter she’s doing is working. Take her strut down the Miami Swim week Sports Illustrated Swimsuit runway final month as case and level. After her catwalk, she defined that it’s her “mission in life” to make different ladies be ok with themselves, and emphasised how passionate she is about serving to ladies over 50 attain their health targets.
“Squats are one of the BEST exercises you can do!! The more muscle you have, the more fat your body burns…,” Austin explains within the caption. “And squats target two of the largest muscles in your body (quads and booty)… Give these different variations a try!! And as you master one move on to the next, you can do it!! #FitOver50”
We’re breaking down easy methods to do all the booty-burning workout routines she shares, so you can also be part of the #fitover50 journey.
Squat plus leg raise
Austin says this squat variation is a “great way to reshape that bottom half.” She begins the motion along with her arms outstretched in entrance of her whereas bending on the knees and performing a traditional squat. Then, as she straightens her physique to face up (the place the motion would usually end), she kicks one leg behind her, gently swinging her arms backward. “Squeeze your buttocks,” Austin instructs. “Look great from behind!”
Side squat
For the aspect squat, Austin explains that you just’ll wish to “move to the side and out,” which is able to “work those legs,” and “tone your booty.” She begins the motion along with her fingers on her hips, stepping her left leg out to the left aspect of her mat. Then, she brings her proper leg over to satisfy the left, repeating the motion from left to proper.
Plie squat
The third motion “works your inner and outer thighs,” Austin explains. It appears much like a normal squat—however with some key variations. She begins in a wider leg stance along with her toes pointed outward and her fingers on her hips earlier than reducing down right into a squat. “If you’re over 50 and you have knee issues, just go halfway,” Austin explains. “It works, too.” As she continues the motion, Austin factors to the digital camera and reminds us to “squeeze that buttocks—if you don’t squeeze it no one else will!”
We love that Austin continues to encourage ladies to turn out to be their greatest selves, week after week. Whether it’s one other strut down the runway or a brand new exercise video, we’re excited to see what’s subsequent for the health star.
Shannen Zitz is a Freelance Editorial Assistant at Prevention who just lately graduated from the State University of New York at Cortland with an English diploma. She loves all issues vogue, magnificence, and wellness. If she’s not studying or writing, you may most likely discover her frequenting the skincare and make-up boards on Reddit.