Dangerous Effects of Abdominal Fat, Says Science — Eat This Not That

An increasing waistline is extra unhealthy than you suppose! Excess stomach fats is an indication of visceral fats, which is situated deep in your stomach and wraps round your very important organs, inflicting severe well being points. Most folks do not understand they’ve it, but it surely’s a hidden well being concern not talked about sufficient. “Too much abdominal fat can lead to several health problems, including heart disease, diabetes, and even certain types of cancer. The good news is that simple lifestyle changes can help reduce your risk of these severe health conditions,” Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies tells us.  Read on—and to make sure your well being and the well being of others, do not miss these Sure Signs You’ve Already Had COVID.

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Dr. Mitchell says, “There are a number of the explanation why stomach fats is so harmful. First, it secretes inflammatory chemical compounds that may injury blood vessels and contribute to coronary heart illness. Second, it will increase insulin resistance, making it tougher for the physique to course of sugar and resulting in kind 2 diabetes. Finally, visceral fats surrounds and presses on the intestines, interfering with the digestive course of and rising the danger for colon most cancers. In addition, stomach fats is extra metabolically lively than different kinds of fats, which means that it’s extra doubtless for use as power moderately than saved within the physique.

In addition, an excessive amount of stomach fats could cause destructive emotions in the direction of ourselves. We begin to not really feel comfy in our pores and skin. We can also start to really feel uncomfortable in garments we used to like sporting. Extra stomach fats could make these garments not look their greatest on our our bodies. This can lead to a scarcity of self-confidence, which could be laborious to return by. More importantly, we should always pay attention to the damaging results of extra stomach fats. So not solely is it important for our shallowness to scale back our stomach fats, however it’s also very important for our well being.”

measuring belly fat
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Dr. Mitchell explains, “Abdominal fat is measured using a simple waist measurement. A waist measurement of 40 inches or more is considered too much for men. A waist measurement of 35 inches or more is considered too much for women. However, it’s important to remember that everyone’s body is different, so these numbers are general guidelines. If you’re concerned about your abdominal fat levels, talk to your doctor. They can help you develop a plan to lose weight and improve your overall health.”

flat belly
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Dr. Mitchell shares, “Losing abdominal fat can be a challenge, but there are several things you can do to help reduce the amount of fat around your waist. First, try to eat a healthy diet with plenty of fruits, vegetables, and whole grains. Avoid processed foods and sugary beverages, and get enough protein. In addition, regular exercise is essential for burning calories and losing weight. Cardio activities like walking, jogging, and swimming are particularly effective at helping to reduce abdominal fat. Finally, reduce stress in your life, as chronic stress can lead to weight gain. By following these tips, you can help to slim down your waistline and improve your overall health.”

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According to Dr. Mitchell, “Abdominal fat increases your risk of heart disease. For example, carrying extra abdominal fat significantly increases your risk of developing heart disease. This type of fat, also known as visceral fat, surrounds your organs and is particularly dangerous to your heart health. Visceral fat produces hormones and other substances that can promote inflammation, raise blood pressure, and increase your risk of blood clots. All these factors can lead to atherosclerosis, a condition in which plaque buildup narrows and hardens your arteries. This narrowing can eventually block blood flow to your heart, leading to a heart attack. In addition, visceral fat is also linked to an increased risk of Type 2 diabetes, another significant risk factor for heart disease. Therefore, it’s essential to maintain a healthy weight and avoid carrying excess abdominal fat to protect your heart health.”

Senior woman checking her blood glucose level.
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“Extra abdominal fat increases your chance of diabetes for several reasons,” Dr. Mitchell says. “First, it raises your blood sugar levels. Second, it makes your body resistant to insulin. Third, it increases inflammation throughout your body. Each of these factors contributes to a higher risk of developing diabetes. Abdominal fat is dangerous because it is located near vital organs, such as the liver and pancreas. This proximity allows the fat to release harmful chemicals into the body, damaging cells and leading to disease. In particular, these chemicals can disrupt the normal function of the insulin-producing cells in the pancreas, leading to diabetes. Additionally, abdominal fat is difficult to lose through diet and exercise, making it a significant risk factor for this chronic condition. While many factors contribute to diabetes, extra abdominal fat is significant. By understanding the link between abdominal fat and diabetes, you can take steps to reduce your risk of this severe disease.”

risk of cancer
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Dr. Mitchell states, “Excess abdominal fat is a known risk factor for several types of cancer, including colon, rectal, pancreatic, breast, and endometrial cancers. The mechanisms by which abdominal fat promotes cancer are not fully understood, but several theories exist. One theory is that abdominal fat increases levels of circulating hormones, such as estrogen and insulin, which can promote the growth of cancer cells. Additionally, abdominal fat is known to produce inflammatory substances that can damage DNA and promote the development of cancerous tumors. Finally, excess abdominal fat may also interfere with the body’s ability to process and eliminate carcinogens. Together, these factors can significantly increase your risk of developing cancer if you carry excess abdominal fat.”

Heather Newgen

Heather Newgen has twenty years of expertise reporting and writing about well being, health, leisure and journey. Heather at present freelances for a number of publications. Read extra

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