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Columbus health specialists give tips on how you can preserve shifting in winter

As days get shorter and the climate will get colder, Ohioans can be pressured indoors —even many who spend their time exercising outdoors.

While the change in seasons makes it more difficult to remain lively, specialists instructed The Dispatch there are various methods individuals can guarantee they preserve shifting via winter months and into spring.

>>Read More:Under the climate? Here’s what you need to seize on the pharmacy this chilly and flu season

“We know that people are less active in the winter in Columbus,” mentioned Julie Wilkes, a neighborhood health professional and motivational coach. “In general (the weather is) less motivating for people.”

With that in thoughts, here is how central Ohioans can keep lively indoors as winter arrives.

Join a health club

One of the simplest methods to maintain exercising when going open air is not an possibility is getting a health club membership.

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