Osteoporosis is a situation that weakens the bones, making them brittle and inclined to fractures. It predominantly impacts ladies over age 50 and more and more increasingly males in addition to younger ladies. The present trajectory predicts an epidemic by 2050 with staggering financial and private prices (1, 2). Focusing on bone well being early …
Continue reading “Pilates for Osteporosis: Benefits, Safety, and Risks”