Influencers on social media love raving about their “life-changing” tips, methods and hacks, don’t they? Cleveland Clinic is a non-profit […]
Food and Nutrition
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.