Can You Drink Pomegranate Juice if You Have GERD?

If you’ve skilled heartburn, you realize that it may be a painful expertise.

Heartburn is a burning sensation that you simply really feel within the chest. It happens when abdomen acid travels up the esophagus, a course of often known as reflux (1).

Reflux may cause meals to regurgitate, improve irritation over time, and intervene with swallowing. A extra severe type of heartburn is called gastroesophageal reflux illness (GERD) (1).

Oftentimes, signs will be managed by modifying your weight loss plan and life-style. Acidic meals are a standard heartburn set off and are discovered in lots of fruits and juices, so generally it’s useful to keep away from them.

That begs the query: what sorts of juices are you able to take pleasure in should you expertise heartburn? Today, we’ll dive particularly into pomegranate juice and its results on heartburn, plus some tips for lowering reflux.

Pomegranate juice is created from extracting the liquid portion of a pomegranate fruit by way of juicing. Hence, water-soluble vitamins like vitamin C stay within the ultimate product.

However, pomegranate juice lacks fiber, because the seeds and flesh are discarded.

Pomegranate juice is kind of excessive in acid, with the full acidity being 1.1 grams of acid current in 100cm3 of juice (about 3.4 ounces, or simply beneath half a serving) (2).

Its predominant kinds are citric and L-malic acids, with the previous being a number of instances greater in acidity (2).

Acidic meals, together with acidic juices like pomegranate juice, could set off heartburn for some of us who stay with this situation. This is as a result of the acidity could immediately irritate the skinny pores and skin that covers the esophagus (3).

Here’s a doable clarification: Since we all know that growing fiber consumption can assist cut back reflux, it might be that by eradicating fiber from the pomegranate, the impact of acidity on reflux will increase with out that protecting buffer (4).

Keep in thoughts that pomegranate juice could not set off reflux in everybody. Acidic drinks and reflux have combined analysis — some research have discovered a constructive correlation, whereas others discovered an inverse relationship (4).

Also keep in mind that acidic fruits aren’t inherently dangerous on your well being. Despite the favored “alkaline diet,” avoiding acidic fruits like pomegranate gained’t change your physique’s pH stage, which is tightly regulated.


Pomegranate juice is very acidic. Although acidic meals and drinks aren’t inherently dangerous, they could set off heartburn and reflux in some folks. Acidic juice could also be notably prone to set off these circumstances because it has no fiber.

There are many the explanation why somebody could develop reflux. Risk components embrace (4):

  • being pregnant
  • smoking
  • caffeine and alcohol
  • sure medicines, corresponding to calcium channel blockers
  • hiatal hernia
  • elevated esophageal publicity to acid

Reflux is commonly accompanied by different digestive signs, like indigestion, higher abdomen ache, nausea, bloating, and belching (1).

Dietary triggers can improve danger of reflux, and acidic juices like pomegranate juice are quite common ones. This is as a result of the acidity could immediately irritate the skinny pores and skin that covers the esophagus (3).

This could also be complicated, since consuming complete vegetables and fruit is related to lowered reflux occurrences, no matter whether or not they’re acidic or not (5).

But as with many issues regarding digestion, pomegranate juice is only one piece of the puzzle. Other components which will have an effect on reflux embrace macronutrient distribution, meal timing, and meal quantity (3).

Here are 14 methods to forestall heartburn and acid reflux disorder, taking these myriad components into consideration.


One dietary set off is only one piece of the puzzle behind heartburn and reflux. There are different components and meals which will contribute to your signs.

If you expertise reflux and are on the lookout for various fruit juices, select ones which might be decrease in acidity.

According to Clemson University, decrease acidity fruits embrace melons, papayas, mangoes, cherries, pears, and figs. These may very well be good various juice choices should you’re attempting to handle reflux and heartburn (6).

As a basic guideline, greens comprise much less acid than fruits. If you’d like, choosing inexperienced juices made with spinach, carrots, cucumbers, and celery can be a wonderful possibility.


Consider selecting decrease acidity juices to scale back reflux, corresponding to papaya juice, mango juice, or vegetable-based juices.

It’s essential to take heed to your physique and discover your personal stage of tolerance for acidic meals and drinks.

If you take pleasure in pomegranate juice, strive these tips to scale back danger for reflux:

  • Enjoy pomegranate juice with meals. Consuming acidic juices or different dietary triggers on an empty abdomen could worsen signs (7).
  • Enjoy pomegranate juice flat relatively than combined with carbonated (glowing) water for a “spritzer” drink, as carbonated drinks can set off reflux (4).
  • Try diluting pomegranate juice with water to scale back its focus and subsequently the quantity of acid you’re consuming.

Here are another methods to scale back danger of reflux (8):

  • Try strolling after meals and keep away from mendacity down.
  • Try to attend 3 hours after consuming to sleep.
  • Wear loose-fitting clothes, particularly across the waist.
  • Be conscious of lowering different widespread dietary triggers like caffeine, alcohol, spicy meals, excessive fats meals, chocolate, and mint.
  • Practice stress administration and wholesome sleep hygiene.
  • Try elevating your head 6-8 inches when sleeping.
  • Consider nutritional vitamins and dietary supplements.


To cut back your danger of reflux, take pleasure in pomegranate juice mindfully and with meals. As properly, watch out with different dietary triggers like espresso, spicy meals, and alcohol, and modify your life-style as wanted.

Pomegranate juice is a refreshing beverage that’s wealthy in vitamin C. However, it may possibly set off reflux and heartburn resulting from its excessive acidity content material and low fiber content material.

With that being mentioned, reflux and heartburn triggers aren’t one-size-fits-all. While some folks could also be extremely delicate to acidic juices like pomegranate juice, others could not.

If you benefit from the style of pomegranate juice, you’ll be able to strive consuming it in conscious parts together with a meal. Listen to your physique and discover the portion and life-style that works greatest for you.

If you’d like, you may also strive lower-acidity alternate options like mango juice, papaya juice, and vegetable juice, which can be much less prone to set off reflux and heartburn.

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