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BYU wellness college students return from Blue zone with wholesome life-style tips

PROVO, Utah — A number of days forward of Thanksgiving vacation feasts, with the hours of napping and soccer watching to go together with it, some BYU college students are studying the best way to stay wholesome and happier lives from a visit to Ikaria, Greece.

According to BYU News, the scholars and public well being professor Randy Page wished to go to one of many 5 places across the globe, often called Blue zones. In Blue zones,  folks attain the age of 100 at ten occasions better charges than U.S. averages.

They returned from their summer time journey to Greece with tips for dwelling the wholesome life-style of these they discovered from within the Blue zones, Ikaria, Greece.

“Always eat fresh vegetables and always have a colorful meal,” BYU Emily Blake says. “We should also have at least four different foods that we’re eating.”

Blake says one other key to wholesome consuming is to incorporate in-season contemporary fruit and veggies, ideally from your personal backyard.

When it involves life-style, the scholars suggest staying bodily lively, taking time to be exterior and beginning on daily basis with gratitude.

Along with this, they suggest wholesome recipes from CookinAthens.

Other Blue zones embrace Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica and Loma Linda, California, in line with BYU News.

Learn extra here.

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