If you’re seeking to construct muscle or enhance your health, you’ll be able to’t beat body weight workouts. Simple strikes like push-ups and squats will be extraordinarily efficient (and difficult) and may prevent the price of an costly gymnasium membership. And when you would possibly see quicker muscle beneficial properties for those who’re lifting heavy issues within the gymnasium, there’s proof to indicate that body weight workouts are ample to enhance power. 

For instance, a latest research revealed within the Journal of Strength and Conditioning Research (opens in new tab) discovered {that a} collection of progressive push-up challenges resulted in notable power beneficial properties in males after simply 4 weeks. This was in contrast with a management group of individuals doing bench-press workouts.

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