BIG RAPIDS — The Big Rapids Parks and Recreation division has applications for all tastes and all ages. 

GROOVE: 5:30-6:30 p.m. Tuesdays by way of Dec. 16, at Big Rapids Middle School cafeteria

GROOVE is a chance to domesticate your innate creativity and self-confidence. No dance expertise is required and there’s no choreography to recollect. Simple steps will be achieved your approach at your tempo and the depth you select. It is a chance to have enjoyable “movin’ and groovin’” to all genres of music, with gentle stretching on the finish. It is beneficial to put on comfortable garments that assist you to transfer freely and comfortable footwear. Bring water and a towel or yoga mat. Instructor Janita Sawyer. Take a sneak peak of the category at bodygroove.com.

LATIN FUSION: 5:30-6:30 p.m. Thursdays by way of Dec. 18, at Big Rapids Middle School cafeteria, 500 N. Warren Ave.

Latin Fusion Dance Fitness combines Latin and worldwide music with simple to observe choreography and cardio strikes for a enjoyable cardiovascular exercise. This energetic dance-fitness class could have you movin’, rockin’, shakin’, and feelin’ good. The class will enhance your flexibility, energy, stability and endurance. All ranges are welcome. Instructor Janita Sawyer.

SENOR FIT TIME: 4-5 p.m. Tuesdays and 3-4 p.m. Thursdays, by way of Dec. 15, at Style Station, 500 N. Warren Ave.

Senior Fit Time is a senior health class geared to these in want of a low affect routine emphasizing cardio, stability and muscle stretching. The class will get you energized and energetic. Bring a mat, water bottle and private weights. Cost is $2 per participant. Instructor DeMar Hatchew is licensed in senior health.

DELAY THE DISEASE FITNESS FOR PARKINSON’S: 1-1:45 p.m. Thursdays by way of Dec. 15, at Style Station, 1619 Catherine St.

Delay the Disease is a health class designed to gradual the development of Parkinson’s illness. No matter what stage of the illness you’re battling, it’s by no means too late to start out exercising. The class will incorporate quite a lot of chair workouts, stretching, stability work, energy coaching, and vocal and facial workouts. Caregivers are welcome to affix members. Cost is $2 per participant. Instructor DeMar Hatchew, persevering with schooling in Parkinson’s illness coaching strategies.

WATER AEROBICS: 1-2 p.m. Mondays, Wednesdays, and Fridays, Oct. 3 by way of Dec. 9, at Ferris State University Recreation Center pool, 401 South St. (No courses Nov. 23 and 25)

This is a low affect train provided for adults, starting within the shallow space and progressing to the deep water to permit for a full physique exercise. Cost is $4 for drop in, $40 for a punch card of 12 courses and $84 for a season cross. Instructor Christina Hatfield. 

PICKLEBALL: 5-7 p.m. Mondays; 9/11 a.m. Tuesdays; and 8-10 a.m. Fridays, by way of Dec. 19, at Ferris State University Racquet facility, 14342 Northland Drive. Cost is $3 for outside and $5 for indoor. No must have a paddle. New gamers welcome.

WALKING PROGRAM: 4-7 p.m. Monday by way of Thursday, Oct. 31 by way of Mar 31, at Big Rapids Middle School hallways, 500 N. Warren Ave. Free to members. No strolling Fridays or non-school days

COOKING CLASS: 1-2 p.m., Oct. 13 and 27 by way of video hyperlink.

Learn to prepare dinner scrumptious fall recipes which can be wholesome too. Classes will likely be stay by way of google meet with avid baker (and generally prepare dinner) Pam Penney. Penney will do recipe demonstrations specializing in fall elements, and go over tips to make them wholesome and attractive. 
Video name hyperlink: meet.google.com/eja-njff-oed. Phone hyperlink: 1-323-942-0441 pin #362 023 228#

FARMERS MARKET: 9 a.m. to three p.m., Fridays by way of Oct. 28, within the Big Rapids City Hall car parking zone, 226 N. Michigan Ave.

— To register for any of the applications name 231-592-4038, or cease by metropolis corridor at 226 N. Michigan Ave.

Leave a comment

Your email address will not be published. Required fields are marked *