‘New mum hair’ might be waaay down on the listing of belongings you’re desirous about as soon as you have received your new babe in arms and but postpartum hair loss is believed to have an effect on as much as 50 p.c of ladies following the delivery of their baby. It’s a situation Ashley Graham is aware of all too nicely and the star has been documenting her wrestle with the situation by way of her instagram.
Known for the her refreshing honesty, the mannequin and TV presenter has developed a loyal following for talking out on points that may have an effect on ladies’s self worth. From stretch marks to physique confidence, she’s no stranger to conserving it actual, so its of little shock that she’s talking out on half in such an vital matter.
The 35-year-old has been open about experiencing postpartum hair loss since having her first baby in 202o and after giving delivery to twins in 2022, she’s given common updates about her hair regrowth journey. While the situation (which can also be known as postpartum alopecia) is widespread, know that in case you are experiencing it, there are methods to take care of it.
WH spoke to main hair loss specialist and hair transplant surgeon, Dr Furqan Raja of Harley Street’s esteemed The Private Clinic, who explains all you could find out about how you can take care of postpartum hair loss.
What is postpartum hair loss?
‘Postpartum hair loss is also known as postpartum alopecia or telogen effluvium and affects a significant proportion of women who have given birth. It usually occurs about three months after childbirth and can last up to six months. Women may experience their hair being thinner or noticing more hair falling out either when brushing or in the shower. The condition is usually temporary and is likely to rectify itself within a year, although some of my patients feel that their hair is noticeably thinner for a longer period,’ says Dr Raja.
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What causes postpartum hair loss?
‘Hormone levels change during pregnancy, particularly in the last trimester an increase in Oestrogen levels reduces hair shedding so women often notice that their hair is thicker and healthier before giving birth. The drop in Oestrogen post-partum can lead to an increase in the amount of shedding and thinning of hair,’ he provides.
How do you deal with postpartum hair loss?
‘Usually postpartum hair loss is nothing to fret about and your hair is prone to return to regular thickness after a number of months, nonetheless there are a variety of issues that you are able to do to encourage wholesome hair development,’ says Dr Raja. Here are his prime tips.
1/ Avoid tight hair types
‘Pulling the hair again tightly can put appreciable pressure on the hair follicles, over a protracted time frame it may possibly trigger what we consult with as traction loss the place these strained follicles ultimately fall out.’
2/ Don’t use dry shampoo too typically
‘Unlike conventional shampoos that clean the hair, dry shampoos include ingredients that absorb grease and make hair look cleaner,’ explains Dr Furqan Raja. ‘Whilst using them occasionally isn’t prone to trigger an excessive amount of injury, utilizing them frequently can result in injury and potential breakage, or in extreme instances hair thinning.’
‘Propane and Butane are common in many aerosols, including dry shampoos,’ explains Dr Raja. ‘However whilst with other products they don’t come into contact with the pores and skin for an extended time frame, dry shampoo is designed to take a seat across the root of the hair doubtlessly damaging the hair follicle and impacting development.’
‘Providing you only use dry shampoos occasionally they shouldn’t prove to be a problem,’ explains Dr Furqan Raja. ‘However, for optimum hair health I would advise people to avoid using them every day.’
3/ Take vitamin dietary supplements
‘Health and diet is a crucial think about wholesome hair development,’ explains Dr Raja. ‘Many of us are lacking in essential vitamins and minerals because we don’t get sufficient of them in our eating regimen and so vitamin dietary supplements generally is a great way of guaranteeing you’re getting the mandatory micronutrients which can be important for hair development.’
‘It is vital nonetheless to recognise that these needs to be tailor-made to your particular wants, for instance, in case you are experiencing post-partum hair loss then the nutritional vitamins you have to are prone to be completely different to somebody who’s experiencing hair loss as a result of a dietary deficiency. Also, while dietary supplements will help to enhance the standard and thickness of your hair, it’s vital to not anticipate a miracle transformation.’
4/ Look into remedies
‘A vampire facial for the scalp or Platelet Rich Plasma remedy is also known as a ‘vampire facial’ due to the truth that it really works by taking a small quantity of blood and separating this blood in a centrifuge.’
‘The platelet rich plasma contains stem cells and growth factors which are separated from your blood and injected into the scalp,’ explains Dr Raja. ‘The development components can then stimulate the exercise of the hair follicles and promote hair development in areas of thinning or loss.
‘ It takes a matter of minutes to take blood and then around 10 minutes to spin it in the centrifuge to facilitate the separation. Afterwards there’s no vital downtime and my sufferers are capable of return to regular exercise. I anticipate to see a response from 6 weeks after the preliminary therapy and with sufferers normally describing thicker and higher high quality hair.’