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All About Hair Loss During Pregnancy: Why It Happens & What To Do About It

Many mothers discover immense pleasure of their pregnancy hair. For some, it will get thick, illustrious, attractive, and robust. For others, nonetheless, it will get thinner, dried out, and seems to be falling out as evidenced by these bald patches at their temples or throughout their scalp. Hair loss throughout being pregnant is certainly an actual factor that doesn’t get talked about sufficient. We all the time hear in regards to the attractive being pregnant hair, however not in case your physique decides to go the wrong way. For mothers who could also be feeling overlooked of the glowing, rising, and thriving mane a part of being pregnant, right here’s what you might want to learn about being pregnant hair loss. Why does pregnancy hair loss occur, and most significantly, does it develop again?

What causes hair loss throughout being pregnant?

Like most points that come up throughout being pregnant, you possibly can thank these wild and loopy hormones for being pregnant hair loss, in response to Dr. Enrizza P. Factor, a dermatologist and researcher. “The hormone changes that occur as a result of being pregnant can cause hair loss. This is because an increase in estrogen — and the corresponding decrease in progesterone — can lead to hair thinning and shedding,” she says. “Increased estrogen levels alter the natural hair cycle on your head. It can affect every woman differently, which is why some women experience thicker, shinier hair and some experience limper, thinner hair,” Factor says.

“The stress of pregnancy can induce telogen effluvium, or stress-related hair thinning,” says Dr. Anne Kennard, M.D., an OB-GYN, herbalist, and nutritionist. With rising estrogen ranges and nutrient deficiencies because the physique adjusts to help the infant, common hair development and shedding phases will be interrupted,” she says.


What to do for those who’re experiencing being pregnant hair loss

If you’re shedding hair throughout being pregnant, there are some things you are able to do, in response to Factor. She recommends you need to attempt to be getting the appropriate vitamins — each in your hair and inside your physique. Eating properly and persevering with to take your prenatal nutritional vitamins can assist with being pregnant hair loss, in addition to “going easy on your hair.” She says to be further light to stop extra hair loss. This means no dying, no warmth, no tight types.

Reduce stress the place doable, suggests Kennard, and use focused supplementation (equivalent to taking biotin or different dietary supplements for hair development), and goal for getting restorative sleep for those who can. Always test in along with your well being care supplier, although, earlier than beginning any dietary supplements — particularly throughout being pregnant.

Will hair develop again after delivery?

The quick reply is sure. Hair does develop again after delivery. “Unless you’re doing other things that can damage your hair (like over-processing it or pulling it into tight styles), your locks will eventually go back to normal,” Factor says. “While it’s emotionally distressing to lose more hair than usual, most people who experience hair thinning from a stressful event — yes, having a baby is considered a stressor by your body — can recover. With a little patience, hair grows back after six to 15 months and often gets back to its prior growth cycle from then on,” she says.

So fret not. Pregnancy hair loss is regular, as everybody’s physique reacts to being pregnant and the raging hormones that include it — just a little in a different way, and the hair you’ve misplaced will possible develop again inside a 12 months or so postpartum. In the meantime, be light along with your hair, eat as healthfully as doable.


Dr. Enrizza P. Factor, M.D., dermatologist, and a researcher at

Dr. Anne Kennard, M.D., an OB-GYN, herbalist, and nutritionist.

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