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9 Tips To Stay Healthy During the Long, Cold Winter Months

Winter isn’t straightforward … and we’re not simply speaking about shoveling snow off the driveway. The cold-weather months carry a blizzard of well being points starting from flu bugs to dry pores and skin to the winter blues.

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But there are steps you may take to attenuate issues and stay wholesome and completely satisfied till spring. (An added bonus? These steps don’t require snow boots.)

Kiss chapped lips goodbye

Winter may be tough in your lips. The chilly air outdoors and the furnace-dried air inside work in tandem to dry out your lips, which may depart them painfully chapped and cracked. Want to keep away from that ordeal? Start with these six tips to guard your lips.

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‘Mane’ considerations

Think about how fastidiously you deal with a cashmere sweater. Take that very same mild strategy whereas caring to your hair throughout the winter months. Gentle brushing is one among many tips to maintain your tresses wholesome.

atopic dermatitis, eczema in winter, moisturizer, humidifier, lowering bath temperature, eczema

Get a win to your pores and skin

Winter climate can depart your pores and skin itchy, purple and flaky. That can flip right into a BIG ache provided that we’re speaking about your physique’s largest organ. So, attempt these seven tips to really feel extra snug in your individual pores and skin.

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Breathe simpler

Sniffing dry winter air can dry out your sinuses. And whereas the considered much less gooey mucus in your nasal cavities may sound attractive, it’s not splendid. The cause? That gunk protects you by trapping germs earlier than they infect you.

That’s a part of the explanation why respiratory illnesses corresponding to bronchitis, sinusitis and even nosebleeds are so frequent throughout winter. Use these tips to guard your self.

Winter bronchial asthma generally is a massive concern, too. Here are seven methods to handle it.

washing hands with soap

Bubble up

The significance of washing your arms has been talked about a time or two over the previous few years with COVID-19. Guess what? It’s not simply a good suggestion throughout a pandemic. Good hand hygiene can assist you higher keep away from all the things from the flu to pink eye.

How You Can Tell If You Need a Humidifier

Just add water

Notice a typical theme in the entire earlier objects? Yep — it’s dry air. Running a humidifier can assist resolve the problem that opens the door to many issues. Learn the way to get probably the most out of your humidifier.

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Allergy alert

Allergies don’t take the winter off. Being cooped up inside throughout chilly climate months could make life powerful for anybody allergic to mud mites, molds or pets. Try these ways to maintain sneezing and itchy eyes to a minimal.

adult stepping on a BMI scale

A weighty concern

Winter brings holidays … which brings festive gatherings … which brings meals. Lots and many meals. It’s frequent to pack on just a few kilos throughout the colder months. Want to forestall it? Keep up your health routine by studying the way to keep energetic within the chilly.

Upset woman sitting in bed at night.

Winter blues

Sunlight makes more and more uncommon appearances for a lot of winter, which may make your temper … nicely, a bit darkish. Don’t ignore signs of seasonal affective disorder (SAD), which embrace sleep disturbances, decreased vitality and an absence of motivation.

Light remedy is one among a number of strategies that can be utilized to brighten your days. Talk to a healthcare supplier earlier than beginning a program.

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