There’s a brand new wave of health-focused content material flooding TikTok from influencers who wish to assist you to dwell longer.
Offering eating regimen, train and life-style recommendation, these on-line longevity influencers have gotten tons of tips that may, they are saying, enhance your life span.
So what would possibly you wish to do to sluggish the ageing course of and maximise your well being? Here are 5 TikTok longevity hacks to strive…
1. Strategic consuming
Studies recommend intermittent fasting is efficient at aiding weight reduction and intestine well being, and stopping ailments corresponding to kind 2 diabetes.
As Kevin Defranko AKA Lift’N’Balance (tiktok.com/@liftnbalance) factors out, nevertheless, it’s vital to make sure you devour sufficient throughout your consuming hours, so that you don’t deprive your physique of a lot wanted macro- and micronutrients.
That’s why he recommends ‘strategic eating’ – specializing in nutritious meals, not calorie restriction, so your cells get sufficient vitality and you may reap the longevity advantages of intermittent fasting.
Fasting isn’t for everybody – watch out when you’ve got any underlying well being situations, and see your GP in case you want any recommendation.
2. Sit on the ground
Writer Dan Buettner (tiktok.com/@danbuettner) specialises in learning Blue Zones – areas of the world the place individuals are likely to have an extended life expectancy. In one TikTok video, he remembers spending two days with a 104-year-old lady in Okinawa, Japan, the place sitting on the ground is widespread.
“I noticed how she got up and down off the floor about 30 times a day,” he says. “Not coincidentally, Okinawans have very low levels of mortality from falls and broken hips.”
He recommends watching TV sitting on the ground (on a cushion or bean bag in case you’re extra comfy) as a substitute of the couch to copy the impact, thereby rising your muscle energy, flexibility and mobility.
3. Eat till you’re 80% full
Another longevity trick we will borrow from Blue Zone inhabitants known as ‘caloric restriction’, however it’s not as drastic because it sounds.
“No, this doesn’t mean starving yourself,” says Cecilia Blanco, CEO and founding father of The Healthy Gut Club, with 107.3K followers on TikTok (tiktok.com/@thehealthygutclub). “This simply means stopping eating your meal when you’re 80% full.”
The idea goes that by giving your mind time to meet up with your abdomen you’ll nonetheless really feel full however received’t devour as many energy, which could possibly be higher in your well being in the long term.
4. Prioritise happiness
Speaking to chef and nutritionist Serena Poon (tiktok.com/@chefserenapoon), self-improvement icon Tony Robbins highlights the significance of a optimistic mindset for longevity.
“You can do all the other [health and nutrition] things we talked about but still screw it up with your mind,” Robbins says. “The most important element is your happiness. The reality is all the studies show happy people have a different life.”
Alongside consuming healthily and exercising in your bodily well being, be sure to prioritise social connections and motion in your psychological well being as nicely.
5. Avoid high-risk actions
According to Guinness World Records, Dr Howard Tucker is the world’s oldest practising physician at 100 years outdated – and he’s grow to be one thing of a TikTok star. Tucker’s grandson, Austin, and the filmmaker Taylor Taglianetti have been engaged on a documentary about Tucker’s life – known as What’s Next? – and so they’ve been posting clips of the physician on TikTok (tiktok.com/@whatsnextmovie), clocking up 68.3K followers and a pair of.2M likes.
In the movies, Tucker provides all the pieces from courting recommendation to health tips – in addition to sharing the three issues he would by no means do.
First up is smoking, for apparent causes. Next is leaping on a trampoline, as a result of he’s seen “too many quadriplegics – people paralysed from their necks down”, he says. “And I wouldn’t ride a motorcycle.”
While it’s enjoyable to see what wholesome tips come up on TikTok, bear in mind everybody on social media isn’t essentially a well being professional – see your GP when you’ve got any questions or queries.