When was the final time you listened to a well being podcast? What a few podcast on psychological well being?

There are tens of millions of choices on the market — actually. Which means there’s no scarcity of well being and wellness podcasts to get pleasure from (shout out to certainly one of our favorites, The Great Girlfriends Show, who we’ve partnered with a number of occasions to speak about ladies’s well being points).

To enable you sift by the well being podcasts with subjects that attraction to ladies and other people assigned feminine at start, listed here are 5 choices which might be price your time.

1. NPR Life Kit: Health

From power constipation to selecting the best sunscreen, NPR’s Life Kit: Health explores all issues associated to your well being. Most episodes function science-based takeaways and interviews with healthcare suppliers (HCPs) and different specialists. The informal tone makes heavier subjects like negotiating medical payments simple to know. There’s additionally an excellent measure of enjoyable (forest bathing anybody?) and life-style recommendation (Michelle Obama’s recommendation on the way to get out of a rut? Yes please!).

Length: about 20 minutes

Listen: “This is the Period Talk You Should’ve Gotten”

2. Beyond the Heart – Improving Your Health One Conversation at a Time

Nieca Goldberg, M.D., is a member of HealthyWomen’s Women’s Health Advisory Council and a HealthyWomen board member (full disclosure) in addition to a heart specialist, so she has her finger on the heartbeat of ladies’s well being. (See what we did there?)

Her new podcast facilities round all elements of well being and redefining the way you see your physique and the therapeutic course of. Episodes concentrate on a spread of subjects from the way forward for hormone remedy to the way to recuperate from poisonous relationships. Goldberg talks with high HCPs, her colleagues and game-changers in ladies’s well being concerning the newest analysis and vital methods ladies can advocate for his or her well being.

Length: about 50 minutes

Listen: “Dr. Carmela Seymour Topic: The Future of Hormone Therapy”

3. The Happiness Lab

Happiness will be difficult. And surprisingly scientific. From genetics to relationships to the newest analysis, host Laurie Santos, M.D., professor of psychology at Yale University, explores the science behind a contented life and methods we are able to get — and provides — happiness. One instance: A latest episode gives tips for staying linked to pals, which might make you and somebody you care about happier. Tip: Dance to “Happy” by Pharrell Williams between episodes for an additional sunny train snack.

Length: about half-hour

Listen: “Text a Friend … Right Now!”

4. THE Menopause Podcast

Lauren Streicher, M.D., is a menopause knowledgeable and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. So sure, she is aware of her stuff, however her podcast feels extra such as you’re listening to an aunt who’s all the time had your again and has no downside telling it like it’s. Streicher talks concerning the signs of perimenopause and menopause (scorching flashes, weight achieve, the shortcoming to orgasm — all of the enjoyable issues) and gives recommendation and perception on analysis — and the lack of know-how on the market — for ladies going by menopause.

Length: about half-hour

Listen: “It’s Time to Redefine Menopause”

5. Super Soul

If you’re a fan of Oprah, her new podcast checks all of the containers: Familiar throaty voice. Comfort and ease in speaking about powerful subjects like trauma and racism. An unexplainable optimism regardless of mentioned powerful subjects. Oprah brings her stellar interview expertise to conversations with well being and wellness specialists, best-selling authors, celebrities and non secular leaders. The conversations are supposed to give perspective on life’s greatest challenges and enable you dwell your greatest life. If you need to find out about non secular Band-aids, the significance of the vagus nerve for ladies and should you can heal your interior little one, Super Soul could also be for you.

Length: about 50 minutes

Listen: “Dr. Anita Phillips”

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