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5-day paleo eating regimen meal plan

If you’re on the lookout for a eating regimen that makes use of complete meals and that additionally consists of fruit and meat, then the paleo eating regimen meal plan will be the one for you. As an idea, the paleo (or paleolithic) eating regimen was first promoted by a gastroenterologist, Dr Walter L Voegtlin, in 1975. This eating regimen claims to be based mostly on the way in which people developed to eat – resembling the hunter-gather way of life. 

The eating regimen advocates sticking primarily to complete meals, with an emphasis on nuts and seeds, contemporary fruit and greens, lean meats, and seafood. While the well being advantages of the eating regimen have been put into query by some nutritionists, some great benefits of chopping again on refined sugars and processed meals are extensively recognized. 

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