Planning your exercise routine is vital, however simply as vital is to log what workout routines you probably did and the way nicely you probably did them. These superior free exercise trackers will assist you file your health progress.
In any health journey, it is important to set targets and slowly transfer in the direction of them. But too many individuals spend time on the planning side somewhat than execution. If you do not monitor your exercises, you will not have a practical image of your progress to this point (which is a good motivator), and you will not have the ability to set practical targets. But by logging all of your workout routines and enhancements, you may get a transparent concept of the place you stand in your health journey.
1. Strong (Android, iOS): Simple, Powerful, Free Workout Tracker
Strong is among the easiest exercise trackers to make use of whereas nonetheless providing loads of options that make it top-of-the-line train logs. Once you register, you’ll be able to add any new exercise by selecting from Strong’s beneficial workout routines or creating your individual.
For every exercise, you’ll be able to choose a number of workout routines from Strong’s library, every with tutorial movies and tips. Each train has totally different parameters you’ll be able to depend, like units, reps, weight, time, and a mixture of those. Fill the bins as you full your workout routines, and Strong will save them for you. You can revisit your historical past of exercises to see your progress.
The free model of Strong additionally enables you to monitor your weight, physique fats proportion, and calorie consumption and plots all of them on a useful chart. The paid model Strong Pro additionally data information of particular person physique components and shows charts and analytics to your exercises too.
2. My Work In Progress (Web, Android, iOS): Detailed Workout Tracker With Free Charts
My Work In Progress (MWIP) is an in depth exercise tracker that works by means of a browser and apps. The browser half is great for organising your train routines first, whereas the telephone app is what you may in all probability use to log your exercises.
The app offers a shocking quantity of statistics and graphs as soon as you’ve got logged your health progress. For instance, after just a few months of monitoring, you’ll be able to rapidly discover stats like your common reps for a selected train, your private greatest weights or volumes, and so forth. Click any, and you may additionally see your complete exercise for that day.
MWIP additionally shows detailed charts and graphs of your progress. Again, this may be for a person train or general enchancment, and it is customizable by time too. These are the sorts of options that the majority apps ask you to pay for, however MWIP makes it fully free.
The app additionally consists of an built-in objective maker. In this, you’ll be able to add particular targets to your health journey, like hitting sure units, reps, or weights for any train and while you plan to achieve that. And because it’s all a part of the identical exercise tracker, you may know whether or not you’re set to satisfy your targets or not.
3. Jefit (Web, Android, iOS): Workout Tracking Social Network
Jefit is among the greatest exercise apps to trace your health journey and share it with associates. While the app has pre-made exercise plans, train guides, and even paid teaching, the perfect half stays the exercise tracker.
You can individually log every train and general exercises and preserve these data for so long as you need within the free plan. Jefit additionally runs just a few automated calculations in your logs, providing you with additional information like the whole quantity of weight you lifted in a exercise over a number of workout routines, units, and reps. It additionally calculates exercise time, relaxation time, and wasted time as a way to be extra environment friendly in your health targets.
All this information is obtainable in your profile web page, which your Jefit associates can view. You may share your exercise logs on Facebook and lookup historic experiences and logs at any time. To view charts, you may want a premium membership.
Apart from monitoring your exercise, Jefit additionally tracks your physique progress. You can log information like weight, BMI, and measurements of particular person physique components. Jefit additionally encourages you to take development footage and retailer them within the app to see how your physique evolves and get motivated.
4. FitNotes (Android): Best Workout Tracking App for Android
FitNotes is among the highest-rated exercise tracker apps on the Play Store, and for an excellent motive. It has an easy interface, is free with no hidden prices, and does not present adverts.
You’ll see a pane to log as we speak’s exercise each time you open it. Swipe left and proper to see yesterday’s routine or plan tomorrow’s exercise. You can add workout routines from the FitNotes library or enter your customized routines. As you add extra exercise routines, you’ll copy-paste previous routines for simpler enter.
The workout routines are divided into totally different muscle teams of your physique, which all have shade codes. So while you have a look at the calendar view, you may see a lot of totally different colours underneath every date to recollect what you probably did on that day. You may filter the calendar by muscle teams.
The app additionally tracks your weight, top, BMI, and measurements of particular person components. You additionally get charts and graphs of your historic information to visualise your health progress rapidly.
Download: FitNotes for Android (Free)
Note: FitNotes does not have an official iPhone app, but it surely appears to be like like some fan-made a duplicate known as FitNotes 2. You may even import your present Android FitNote information to the iPhone app. However, in contrast to the Android app, FitNotes 2 solely saves as much as 12 exercises, and you will have to pay for extra.
Self-improvement and productiveness guru James Clear shared his exercise journaling methodology on his weblog. You can use the strategy in a bodily ebook or a notepad app with handwriting enter.
Clear lays out just a few ways in which his system is superior to others. It’s fast and straightforward; it is versatile to adapt to totally different types of exercises; and it offers you the data at a look. For every entry, you may write the date, your body weight, the train, the weights, and the units and reps. Then when you do the exercise, you’ll be able to add tally marks to make sure you are on the precise set or rep.
Blogger Mayo Oshin writes a couple of related system, together with just a few additions. Oshin encourages you so as to add the remaining time between workout routines, your exercise begin and finish time, and add extra particulars like doing reps the place you retain going until you fail. A number of commenters have additionally recommended including a temper emoji to file the way you felt after the exercise.
To Get Fit, Track Non-Exercise Data
The apps and strategies on this article make it simpler than ever to trace your exercises and train routines. However, additionally, you will want to trace different information in your health journey. For instance, weight loss plan issues greater than train when you’re making an attempt to shed some pounds, so you will need to log your calorie consumption. If you train outside, you may additionally wish to log climate circumstances and the way they affected the exercise. Log information as a lot as attainable, and over time, you may discover clear patterns that will help you meet your health targets.