- Do you discover it troublesome to handle your feelings in day-to-day conditions. Here are some efficient tips by wellness professional and nutritionist Karishma Shah.
Published on Jun 02, 2022 08:42 PM IST
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Published on Jun 02, 2022 08:42 PM IST
Learning to handle your emotions and feelings each day in an vital life ability. While everybody has their very own manner of coping with emotional triggers, wellness professional and nutritionist Karishma Shah in her latest Instagram submit provides a couple of tips to sort out uncooked feelings.(Pexels)
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Published on Jun 02, 2022 08:42 PM IST
You ought to take note of your thoughts and physique. If you might be in a state of affairs the place you might be triggered you need to make a psychological notice of it.(Pixabay)
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Published on Jun 02, 2022 08:42 PM IST
You ought to step again and suppose: Pause, suppose, and ask these questions – “What just happened? What do I feel? Am I angry or happy?”(Pexels)
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Published on Jun 02, 2022 08:42 PM IST