4 Best Breakfast Foods To Lose Belly Fat and Slow Aging — Eat This Not That

There are two forms of folks on this planet—people who take into consideration their breakfast earlier than falling asleep at night time and people who form of need to drive themselves to eat one thing within the morning. Whether you are a breakfast lover or not, it will possibly assist your general well being to start out your day with a nutrient-dense meal.

As many individuals become older, they might begin to deal with sure consuming habits that may assist them meet their weight reduction objectives whereas additionally serving to them age in more healthy methods. Breakfast generally is a excellent spot to start out with this. To study extra, we talked with just a few knowledgeable dietitians about sure breakfast meals that may enable you lose stomach fats and gradual ageing.

Read on, and for extra wholesome ageing tips, try The 5 Best Vegetables to Eat After 50.

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No matter what your private well being objectives are, oatmeal is likely one of the healthiest breakfasts you’ll be able to eat.

“Oats are a wonderful source of dietary fiber and help you stay full longer. You can make your oatmeal as nutrient-dense as you like through the ingredients you choose to top it with. Adding nuts will help raise the protein content, which can also help you feel satisfied longer. Protein also helps build muscle and get rid of fat around the belly area. Blueberries and flaxseed will give you natural sweetness. Flaxseed is high in omega-3 and could help stabilize your blood sugar levels. And, blueberries are high in antioxidants, which can help your skin look and feel better,” says Courtney D’Angelo, MS, RD, creator at Go Wellness.

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Eggs are a tremendous supply of protein, and plenty of dietitians recommend utilizing eggs to make an omelet so you’ll be able to pack in a ton of different nutrient-dense components!

“A veggie-packed omelet is a great breakfast option for weight loss and anti-aging benefits. They are loaded with healthy fats and antioxidant-rich produce that will directly fight inflammation, are low in calories for weight loss, and rich in nutrients that fight aging. They are also an easy and tasty way to get lean protein and vegetables, which can help with weight loss efforts. The protein from the eggs and fiber from the vegetables will help keep you feeling full for longer periods of time which will offset your hunger and overeating throughout the day,” says Trista Best, MPH, RD, LD at Balance One Supplements.

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Whether you are topping off a bowl of oatmeal with almonds, including peanut butter to your yogurt bowl, or spreading some almond butter on prime of a chunk of whole-grain toast, nuts and nut butters can contribute to wholesome ageing and weight reduction.

“Nuts are packed with protein and healthy fats. Several studies have shown that nuts help people to lose and maintain weight loss. This may be related to the satiety they produce. Satiety is the feeling of being full, yet also satisfied. Nuts also have an anti-aging effect. They have been linked to a decreased risk of mortality from heart disease,” says Kathryn Piper, RDN, LD, NBC-HWC. “Just be mindful of your portion size. A serving of nuts is about 1/4 cup, while a nut butter’s serving size is 2 tablespoons.”

RELATED: The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian

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Greek yogurt is a good alternative for yogurt lovers as a result of it’s typically increased in useful vitamins and decrease in added sugars.

“Greek yogurt is high in protein, and the higher protein content makes us feel fuller longer. It can also provide a bit of sweetness that some may miss at breakfast. It is also high in calcium, which contributes to its’ anti-aging properties and plays a large role in bone health which is important as we age,” says Piper.

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