3 Stretches to Avoid Carpal Tunnel

If your thumb, index finger and center finger and forearm get numb and tingle, repetitive wrist stress from pc use, manufacturing unit work or hobbies could also be in charge. For most aid from carpal tunnel, chiropractor Andrew Bang, DC, recommends holding these thumb, carpal tendon and extensor muscle stretches for 20 to 30 seconds every.

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