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11 Keto-Friendly Breads That Taste Like the Real Thing

These Keto-Friendly Breads Are Low in Carbs however High in Flavor

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Ask anybody what they miss most after going keto and so they would possibly get nostalgic a few thick, crusty Italian sandwich, a BLT, or simply plain ol’ buttered toast. Needless to say, reducing carbs is not any simple feat. The keto weight loss plan sometimes means lowering your whole every day carbohydrate consumption to lower than 50 grams a day — which is lower than a single bagel. But because the keto weight loss plan has surged in reputation in recent times, many firms have been launching new bread merchandise to accommodate their low-carb clients. That’s excellent news not just for keto and paleo dieters but in addition for diabetics searching for bread that received’t spike their blood sugar.

RELATED: Can The Ketogenic Diet Work for You?

The fact is, earlier than the rise of diets like Atkins, keto, and paleo, most low-carb bread may very well be in comparison with cardboard — at finest. But fortunately, that has been altering: these days, yow will discover options that style remarkably much like the actual factor. Don’t imagine us? Then strive one of many merchandise beneath for your self, every of which accommodates lower than 10 grams of web carbs per serving. We rounded up a few of the finest low-carb breads that not solely match inside your every day macro limits but in addition style fairly darn good, too.

ROYO 30-Calorie Artisan Bread


Even non-keto people who’re attempting to look at their carb consumption can’t appear to get sufficient of this vegan, non-GMO bread. It’s tender however sturdy, toasts like a dream, and solely accommodates 2 grams of web carbs due to the 11 grams of satiating fiber. Plus, it’s solely 30 energy a slice. So, it is smart why some reviewers declare this bread has “changed their life.”

“My only concern about recommending it to all of my friends is that they might sell out and I want it all for myself,” wrote one buyer — and it’s a official concern.

BTW — ROYO gives a slew of different low-carb choices value attempting, from whole-grain buns and cinnamon raisin protein bread to the brand-new 70-calorie New York-style bagels.

$9 on

Oldtyme 647 White Bread

Oldtyme 647 White Bread

If you like the style and texture of basic white bread to whole-grain bread, then look no additional on your low-carb holy grail.

With solely 6 grams of web carbs and 40 energy per slice, however 7 grams of fiber, the Oldtyme 647 White Bread will fulfill these carb cravings whereas retaining starvation pangs at bay.

$4.69 at

Dave’s Killer Bread Organic Powerseed Thin Sliced Bread

Dave's Killer Bread Organic Powerseed Thin Sliced BreadDave’s Killer Bread

Thanks to 4 totally different sorts of nutritious seeds, this whole-grain bread has a satisfyingly crunchy texture and nutty taste — making it an excellent base for every little thing from tuna salad and PB&J to grilled cheese. Each slide accommodates 60 energy, 8 grams of web carbs, and as an added bonus, it doesn’t have any shady, hard-to-pronounce components.

$5.99 at

Carbonaut Low Carb Seeded Bread

Carbonaut Low Carb Seeded BreadCarbonaut

Each slice of this mild and fluffy bread has 6 grams of protein and fiber. Not solely that, however components like flax meal, bamboo fiber, resistant potato starch, and psyllium husk are all nice for supporting intestine well being whereas balancing your blood sugar. Reviewers say it’s laborious to imagine this “soft, very tasty” loaf is keto-friendly, nevertheless it really solely has 2 grams of web carbs per serving. “Holy game changer! I’m in total shock and awe over how legitimately good this bread is!” wrote one buyer.

Pro tip: Reviewers say it tastes even higher after you toast it.

$34.99 at

Kiss My Keto Low-Carb Bread

Kiss My Keto Low-Carb BreadKiss My Keto

There’s a bread for everybody on this keto-approved lineup: golden wheat, darkish wheat, seeded wheat, and cinnamon raisin. It additionally occurs to be a No. 1 bestseller in the entire wheat bread class on Amazon — and that’s no shock. It’s 100% sugar-free, has a superb taste and consistency, and is made with minimal components — like oat fiber, golden flaxseed meal, and eggs. Golden wheat, darkish what, and seeded wheat have 0 web carbs — that’s proper, none in any way — whereas the cinnamon raisin has 2 measly grams. And all of them have 4-5 grams of fiber and 5-6 grams of protein per serving, that means this can be a bread that may persist with you for hours. Plus, since loaves are baked recent every week after which instantly frozen, you may relaxation assured that it’s going to arrive as recent as attainable in your doorstep.

$39.99 for a 4-pack on

Sola Sweet and Buttery Bread

Sola Sweet and Buttery BreadSola

With phrases like “sweet” and “buttery” within the title, this bread makes some fairly large guarantees proper off the bat — and thankfully, it undoubtedly delivers. Some reviewers have been truly skeptical it might comprise so few carbohydrates, writing it “Tastes too good to be true.” But we will verify this bread boasts a carb rely of simply 2 web grams per slice, due to a mixture of defatted soy flour and arrowroot flour.

$26.99 for a 3-pack at

Base Culture Keto Bread: Seven Nut & Seed

Base Culture Keto Bread: Seven Nut & SeedBase Culture

What units this bread aside is that it’s not solely paleo-friendly, but in addition kosher, dairy-free, gluten-free, grain-free, and GMO-free, making it the most suitable choice for these with meals allergy symptoms and sensitivities. Rather than wheat flour, Base Culture makes use of a mix of nuts and seeds, potato flour, and arrowroot, lending a healthy dose of wholesome fat and a candy, nutty taste that clients can’t appear to get sufficient of. Best of all, there are solely 4 grams of web carbs per slice.

$10.49 at

Great Low Carb Sourdough Bread

Great Low Carb Sourdough BreadGreat Low Carb

Calling all sourdough lovers: This protein and fiber powerhouse packs a staggering 7 grams of every macronutrient in each slice — however only one gram of web carbs. Customers respect the agency texture and refined tang. It additionally occurs to be surprisingly versatile.

“Amazing! It makes great meat and veggie sandwiches, garlic toast, French toast, grilled cheese . . . I’ve even toasted it then ground it up and used it for breading,” says one reviewer.

$7.99 at

Extraordinary Bites Keto White Bread

Extraordinary Bites Keto White BreadExtraordinary Bites

If you’re seeking to up your protein consumption, this bread has one of many highest contents of any keto bread, with a formidable 9 grams per serving. Did we point out it additionally solely has 30 energy and 1 gram of web carbs per slice? Top a toasted slice with mashed avocado and an egg for an ultra-satiating, keto-approved breakfast that’ll persist with you thru these morning conferences.

$4.98 at

Nature’s Own Life Double Fiber Wheat Bread

Nature's Own Life Double Fiber Wheat BreadNature’s Own Life

Nature’s Own, the No. 1 promoting bread model, took their fashionable wheat bread and doubled the fiber content material. And whereas this bread is barely increased in carbs than others on the checklist (7 grams of web carbs per slice), it’s a worthy sacrifice because it additionally tastes somewhat nearer to common bread than another keto choices, and there are additionally solely 50 energy per slice. It’s value noting that Nature’s Own additionally prides itself on utilizing no high-fructose corn syrup or synthetic flavors.

$2.99 at

Outer Aisle PlantPower Cauliflower Sandwich Thins

Outer Aisle PlantPower Cauliflower Sandwich ThinsOuter Aisle

The very first thing you’ll discover about these sandwich thins is that they comprise simply 4 easy components: cauliflower, cage-free eggs, Parmesan cheese, and dietary yeast. Better but, every skinny solely accommodates 1 gram of web carbs and gives a complete serving of greens. Top the Italian flavored sandwich thins with pesto, sundried tomatoes, or cheese, use the every little thing selection to wrap up deli meats and egg scrambles, or bust out the jalapeño while you’re in search of a refined kick. Who says you may’t have pizza on keto? These additionally function the right crust for a thin-crust home made pie.

$6.99 on

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